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| T H E O F F I C I A L W E B S I T E O F I F B B P R O F E S S I O N A L B O D Y B U I L D E R |
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| Derik regrets he cannot answer each & every email due to offline commitments and current online training clientele For questions related to nutrition or training please see the list of Services available Mailing info - PO Box 19476 San Diego CA 92159 This site is best viewed with Internet Explorer |
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| T R A I N I N G _______________________________________________ |
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| All photos courtesy of Mike Neveux |
| Below is the training schedule I used back in 2001 I train abdominals 3 times a week Usually doing 3 sets of crunches, and 2 sets of leg raises I stretch for around 20 minutes after every workout More recent schedule will be coming very soon Please check back often for updates and keep your eye out for a new DVD including my offseason training and also video of some of my latest & upcoming contest season |
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| copyright derikfarnsworth 2000-2006 |
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